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Meditative Yoga

This 20-minute guided meditation includes minimal, gentle movement. You will hold comfortable postures while focusing on your breath in order to reduce stress and increase thoughts of self-compassion.

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Gentle Yoga Flow

This 30-minute video is a great introduction to vinyasa, which is the practice of movement along with guided breathing. You will move much more in this gentle flow than in meditative yoga in order to increase heart rate and improve your stamina.

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More Yoga Videos To Explore:

Yoga with Adriene

Sarah Beth Yoga

Gaia Yoga

 

 

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