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Some easy ideas to meal prep for your week! REACH recommends the following modifications to the recipe in this video:

• Cauliflower rice or zucchini noodles instead of rice.
• Yogurt or avocado instead of mayo in the tuna.
• Ditch the pita pocket for a lettuce wrap instead.

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More meal prep for packed lunches. When following these videos, you you may need to alter portion sizes to ensure you are getting your 2-3 vegetable servings and 0-1 carbohydrate servings per meal.

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Muffin tin breakfast cups! A serving is 1-2 muffins. REACH recommends the following modifications to these recipes:

• Add protein powder to the oat mixtures.
• Make sure you have unsweetened Greek yogurt.

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Great visual for how to make baked crispy chicken and roasted veggies! REACH recommends the following modifications to the recipe in this video:

• Use almond flour instead of white flour.
• Double the amount of broccoli & halve the amount of sweet potatoes.
• Use plain yogurt in place of mayo for the dip.

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A fun alternative to meaty sauce! Use this on zoodles or other spiralized veggies, on top of roasted vegetables or with legume-based pastas (brands in your workbook). Also a yummy sauce on baked chicken!

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