Skip to main content
Category

blog

blogExercise Circuits

Wake Up Workout

The sun is shining earlier these days, meaning it's just a little bit easier to get out of bed. Add this 5 minute wake up workout to your routine for a no fuss, no excuses way to get your body moving first thing in the morning! Pumped up for a bit more? Simply repeat 4 times to get a 20…
May 1, 2023
blog

HIIT vs Marathon: Which Cardio Training Method is Best for You?

When it comes to cardio workouts, two popular options are high intensity interval training (HIIT) and marathon training. While both types of workouts can be effective for improving cardiovascular fitness, they have some key differences. Here's a breakdown of what you need to know: HIIT Training HIIT training involves short bursts of intense exercise followed by periods of rest or…
May 1, 2023
blog

Sprouting: Nutritional Impact of Grains & Legumes

Sprouting grains and legumes has become an increasingly popular health trend. But what exactly is sprouting, and what are the potential nutritional benefits? Sprouting refers to the process of soaking and germinating grains and legumes. This process can increase the nutrient content of these foods, making them easier to digest and potentially providing other health benefits. Benefits of sprouting include:…
May 1, 2023
blog

Mother’s Day Brunch Menu

Feeling uninspired for your Mother's Day Brunch menu this year? We've got you covered! Our dietitians have compiled a few of their favorite brunch recipes that are delicious and, of course, nourishing! You're sure to make the mamas in your life feel special with this spread! Mother's Day Brunch Menu 2023
April 28, 2023
blog

What Exactly IS Reiki?

Have you heard about Reiki? The St. Jude Wellness Center’s integrative lifestyle approach offers Reiki as a restorative healing modality alongside massage, health coaching, personal training, and medical fitness. You can also take a Reiki training workshop as part of the educational wellness programs available with a certified Usui Reiki Master/ Teacher. Reiki is a Japanese bio-field energy therapy used…
April 27, 2023
blog

Grass-Fed: What is It & Why Should You Care?

Grass-Fed: What Is It & Why Should You Care? Here is the USDA definition of grass-fed meat: Grass (Forage) Fed means that grass and forage shall be the feed source consumed for the lifetime of the ruminant animal, with the exception of milk consumed prior to weaning. Animals cannot be fed grain or grain byproducts and must have continuous access…
April 1, 2023
blog

5 Plant-Powered Picnic Dishes

Whether you take your picnic basket to a park or a beach, or simply lay a blanket down in your own backyard, eating al fresco has a multitude of benefits. Enhance your vitamin D, breathe in fresh air, disconnect from indoor lighting & technology, and ground to the earth while mindfully enjoying some of our favorite picnic dishes, featuring the…
April 1, 2023
blog

7 Eco-Friendly Recipes

In considering everything from water-use to carbon-footprint to regenerative farming contributions (and taste of course!), here are our 7 favorite eco-friendly recipes in honor of Earth Day! Orange & Fennel Spring Salad Roasted Parsnips Black Bean Hummus Dutch Baby Pancakes Spicy Black Bean-Mushroom Lettuce Cups Hearty Autumn Stew Cauliflower Tabbouleh BONUS! Bone broth with grass-fed bones is the ultimate planet-friendly…
April 1, 2023
blog

Grounding or “Earthing” – What Is It, Why Do It & 5 Ways to Try It

Grounding or “Earthing”  The term ‘grounding’ has been used in recent years more as a mental health strategy to calm anxiety, stress and pain. This practice is different from a more traditional use of the term, otherwise known as ‘earthing’ that relates to the electromagnetic exchange between the Earth and other objects, including humans! We realize that telling you to…
April 1, 2023
blogExercise Circuits

Circuit at the Park

Take advantage of the springtime sun without the summertime heat and do some circuit workouts at your local park! Bonus points for doing your exercises barefoot (if safe in your park to do so) to get some grounding benefit!
April 1, 2023