If you haven't noticed, we're big on glycemic control around here. Consistent spikes and dips in blood sugar along with insulin resistance is a key underlying factor in pretty much every chronic condition. But before you get all riled up about your summer BBQ burgers and the buns they require, try these 6 low glycemic summer recipes and see how…
Pop Quiz! How much water do you need to drink for adequate hydration? Did you say 8 cups? You’re close but not exactly there yet. Hydration is a bit more personal than that. While 8 cups is a good general estimated goal, a better calculation is to divide your body weight (in pounds) in half. That is how many ounces…
Meet Natasha! Natasha Molla is a member of our fitness and restoration team. With her background in both yoga teaching, yoga therapy and reiki, she offers a true blend of whole-body wellness. Tell us about your professional background. I am an RYT 300hr Yoga Instructor and have taught a variety of Hatha & flow yoga classes. I am also a…