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St. Jude Wellness Center uses integrative lifestyle approaches to help you achieve your health goals. Whether you are coping with a chronic condition or are ready to take your preventive health to the next level, we will work with you to create a personalized wellness plan from our comprehensive range of programs, services and expertise.

Our expert staff are here to help you find a lifetime of better health.

To start your journey, call us at (714) 578-8770.

We offer personal training and medical group fitness in our gym. If you are interested in any of the fitness classes on our schedule, please call us or schedule your free initial health assessment.

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Latest News

5 Tips for Eating Your Way to a Healthy Heart

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Here are our dietitians’ top tips for eating for a healthy heart this February: Do not eliminate fat. You read that right. Contrary to dated evidence, fat free diets do not reduce risk of heart disease. We need small amounts of healthy fat at every meal in order to properly absorb our nutrients and nourish both our tissues and blood…

How Are You Breathing?

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Think of the last time you had a cold with congestion and ended up sleeping with your mouth open all night. Now think of how icky you felt the next morning. Not only did you a dry mouth and a scratchy throat, but you likely had a dull headache, lacked concentration and felt like you barely slept. You may have…

Prepare for a Good Night’s Sleep

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Have you heard? Sleep is all the rage! With more and more research coming out on the importance of sleep for preventing chronic conditions (and more and more people feeling the impacts of low quality sleep from excessive stressors), sleep is suddenly a hot topic in the health and wellness world. Fortunately, this is something everyone on our Wellness team…

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