A cancer diagnosis can quickly turn food into a rabbit hole of questions. Is sugar feeding my cancer? Should I stop eating meat? Should I go vegan? Keto? Start fasting? Take supplements? Eat only organic food? Add treatment side effects that may last well past the end of actual treatment, changes in appetite and weight, and plenty of well-meaning advice…
Welcome to our Favorite Things blog series! This is where your team of wellness experts list some of their favorite foods, tools, books and resources for self-managed well-being. Nothing here is ever affiliated, just a list of things we have great experience with and recommend to our clients on a regular basis. Today is all about the trendy topic of…
For Healthy Aging Month this year, we are focusing on how to preserve independence through each decade that passes. Independence is one of the top priorities on surveys of senior health concerns and research continues to show that as independence wanes, so does cognition, physical abilities and overall quality of life. The concept of investment is familiar so let’s use…