Inflammation is a natural response of the body to fight infection and heal injuries, but when it becomes chronic, it can contribute to a host of issues ranging from joint pain and eczema to cardiovascular conditions and even cognitive decline. While there are a lengthy lists of ways to prevent and fight chronic inflammation with supplements and holistic interventions, we…
As we enter the new year, many of us feel the pull to set ambitious goals for our health – losing weight, hitting the gym or ditching sugar may come to mind. However, statistics show that lofty or unspecific goals set in January are often discarded or forgotten by March each year by majority of Americans. This year, consider a…
Need some gifting ideas this year? Why not give gifts that promote health and wellness to those you love? Here are some favorite goodies from our wellness team. *Note that we do not receive commissions or have partnerships with these brands or items, we just like them a lot and use them ourselves! Except for the Wellness Center suggestions -…