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OUR MISSION

St. Jude Wellness Center uses integrative lifestyle approaches to help you achieve your health goals. Whether you are coping with a chronic condition or are ready to take your preventive health to the next level, we will work with you to create a personalized wellness plan from our comprehensive range of programs, services and expertise.

Our expert staff are here to help you find a lifetime of better health.

Call 714-578-8770 to Book Your Free Health Assessment!

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Welcome to Wellness

We offer personal training, medical fitness, independent fitness, nutrition programs, massage therapy, facials, yoga therapy and more. Discover our range of well-being options and book your FREE health assessment so we can guide you to the programs that best fit your needs.

Movement

We specialize in Certified Medical Fitness programs for managing conditions through exercise. We also offer Transition from Rehab fitness classes, independent fitness classes and Pilates sessions in our boutique reformer studio.

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Nourishment

Meet with our registered dietitians to create delicious and sustainable eating plans for your desired health outcomes. Functional testing options include GI Map for gut health and DUTCH for hormone balance.

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Restorative

Our massage therapists have a variety of medical massage specialties including myofascial release, craniosacral, manual lymph drainage, oncology, prenatal and more. Facials, therapeutic stretch and yoga therapy also available.

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Latest News

Research Spotlight: Cancer Survivorship Programming

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Here's an eye-opening statistic: unhealthy lifestyle choice contribute to 35-50% of all cancer diagnoses and morbidity. That's a very significant amount of risk that can be reduced from strategies that are fully within our own control. In today's research spotlight, we celebrate Cancer Survivor Day by looking at the outcomes of a study specifically aimed at the impacts of lifestyle-based…

Living for Longevity

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Longevity has become a trendy term lately, but it’s not exactly the quest for eternal youth some may think it is, since living longer doesn’t always mean living better (especially here in the US where more than half of adults over age 65 have a metabolic condition and more than a quarter of this population experiencing a debilitating fall). Instead…

Thriving Through Menopause: 7 Lifestyle Strategies to Reduce Risk & Feel Your Best

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Menopause is a key transition point for a woman’s long-term health. As estrogen levels decline, women become more susceptible to changes in metabolism, bone strength, and muscle mass. Common risks during and after menopause include insulin resistance, visceral fat gain, sarcopenia (muscle loss), and osteoporosis. The good news is that all of these risk factors have simple, research-supported lifestyle habits…

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